Projects & writing
Work
Graduate research, case studies, and training write-ups.
Establishing Strength and Conditioning Assessments at Colby-Sawyer College
Graduate Comprehensive Assessment Project — building a baseline assessment system for collegiate athletes.
Velocity Based Training
A practical primer on using bar speed to manage daily readiness and load prescription.
Myth-Busting the Repetition and Load Continuum
What the research actually says about rep ranges, load, and the outcomes they produce.
Rock Climber Case Study
Exercise physiology case study examining the demands of competitive climbing and how to train for them.
Annual Planning Templates
Periodization templates and worksheets for organizing a year of training.