Strength & Conditioning Coach

Helping everyone reach their peak.

Building winter sport athletes, college teams, and committed individuals into stronger, more resilient versions of themselves. Process over outcome. Consistency over intensity.

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About

Coach RJ

Background, education, and the philosophy behind the work.

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Work

Projects & writing

Graduate research, case studies, and training write-ups.

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Connect

Get in touch

For coaching inquiries, athletes, parents, and programs.

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"Educate. Empower. Embrace."

Coach RJ's working principles