Strength & Conditioning Coach

Helping Everyone Reach Their Peak

Building winter sport, outdoor athletes, college and high school teams, and committed individuals into stronger, more resilient versions of themselves.

Ready to Get Started? →
About

Coach RJ

Background, education, and the philosophy behind the work.

Read more →
Work

Projects & Writing

Graduate research, case studies, and training write-ups.

See the work →
Connect

Get In Touch

For coaching inquiries, athletes, parents, and programs.

Reach out →

"Educate. Empower. Embrace."

Coach RJ's working principles